Hello, Walker Wellness Family!
We’re already well into November, and we know life is only getting busier with fall activities, school schedules, and the holiday season creeping up. That’s why we’re here to help you stay on top of your health and wellness with some exciting news, a special offer for our weight loss clients, and a quick healthy dinner recipe that’s perfect for those hectic nights. Let’s dive right in!
Special Offer for Weight Loss Clients – $25 OFF!
At Walker Wellness & Aesthetics Clinic, we’re passionate about helping you meet your wellness goals, and we’re here to support you every step of the way. Whether you’re just getting started on your weight loss journey or you’ve been working hard and need that extra boost, we’ve got great news for you!
For a limited time, we’re offering $25 off any weight loss program or treatment package at the clinic.
Whether you need a one-on-one consultation, guidance on meal planning, or assistance with medical weight management treatments, this is your chance to take a step closer to the healthier version of yourself at a discounted price.
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To redeem this offer, simply mention this newsletter when you book your next appointment. But hurry! This promotion ends November 31st.
Quick and Healthy Dinner Recipe:
We know that when life gets hectic, healthy eating often falls to the wayside. But, maintaining a nutritious diet is one of the most important parts of achieving and maintaining your weight loss goals. That’s why we’re sharing one of our go-to dinner recipes that’s quick, easy, and packed with nutrients: 15-Minute Veggie Stir-Fry.
Here’s what you’ll need:
1 tablespoon olive oil
1 bell pepper (sliced)
1 zucchini (sliced)
1 carrot (thinly sliced)
1 cup broccoli florets
1/2 cup snap peas
2 cloves garlic (minced)
1 tablespoon soy sauce (or tamari for a gluten-free option)
1 tablespoon hoisin sauce (optional for sweetness)
1/2 teaspoon red pepper flakes (optional for heat)
1/4 cup water or vegetable broth
Cooked brown rice or quinoa (to serve)
Instructions:
Heat olive oil in a large skillet over medium heat.
Add garlic and stir for about 30 seconds, until fragrant.
Add all your veggies (bell pepper, zucchini, carrot, broccoli, and snap peas) to the skillet and stir to combine.
Pour in the soy sauce, hoisin sauce, and red pepper flakes, then add the water or broth to help steam the veggies.
Cook for about 5–7 minutes, stirring occasionally, until the veggies are tender but still crisp.
Serve over your cooked brown rice or quinoa, and enjoy!
✨Pro tip: You can add tofu, chicken, or shrimp to this recipe for an extra protein punch!
This stir-fry is not only delicious but also loaded with fiber, vitamins, and minerals. It’s a fantastic way to pack in your veggies while keeping it quick and easy on those busy weeknights. Plus, it’s versatile—feel free to swap out any veggies for whatever you have on hand.
Stay Connected with Us!
We love hearing from you! Follow us on social media for more wellness tips, healthy recipes, and updates on what’s happening at Walker Wellness & Aesthetics Clinic.
Don’t forget to mention this newsletter when booking your weight loss appointment to claim your $25 off. If you have any questions or need support in your wellness journey, give us a call or stop by the clinic—we’re always here for you!
Wishing you a happy and healthy November!
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